Transformational Growth™ Psychotherapy
Psychotherapy for individuals and couples in Thornhill and the GTA, with online therapy available throughout Ontario.
Our holistic approach to therapy focuses on integrating your mind, body, and spirit, helping you reconnect with your inner wisdom.
Covered by Most
Benefit Plans
No Waitlist
In-Person & Virtual
Restorative Healing
Approach
How did I get here?
In this fast-paced world, our bodies often remain in a state of heightened alertness, holding onto emotions that have been trapped for too long.
When we allow our body and mind to enter a state of calm—whether through somatic healing practices, breathwork, or mindful movement—we create a sanctuary of safety where personal growth can flourish.
If you find yourself:
- Constantly feeling stressed and overwhelmed
- Dealing with big emotions without anyone to turn to
- Struggling to be kind and understanding towards yourself
- Feeling like you have to do everything on your own
- Wishing you could connect more deeply with others
- Needing a safe place to express how you really feel
Transformational Growth™ Psychotherapy
Our Therapy Services
We offer therapy for individuals and couples—providing a safe and supportive space for anyone seeking personal growth, healing, and deeper self-awareness.
Individual Therapy
A safe space to explore your thoughts and emotions, work through personal challenges, and gain the tools to heal, grow, and live a more fulfilling life.
Couples Therapy
Get to the root of conflict, improve communication, and rebuild trust, so you can rediscover the love you have for each other and strengthen your relationship.
Psychedelic Integration
Make sense of non-ordinary experiences, helping you process emotions, gain clarity, and weave the insights from your journey into your everyday life.
Areas of Support
Trauma PTSD & cPTSD
Heal from the lingering impact of trauma with compassionate support that helps you process pain, regain a sense of safety, and reclaim your life.
Relationship Issues
Uncover and shift the patterns keeping you stuck, so you can create healthier, more connected relationships that feel supportive and fulfilling.
Anxiety
Find calm and clarity by addressing the root of your anxiety and learning tools to manage overwhelming thoughts and feelings.
Depression
Move beyond the weight of depression and reconnect with a life that feels more joyful, meaningful, and true to who you are.
Somatic Care & Breath Work
Harness the power of your body and breath to release tension, reset your nervous system, and cultivate a deeper sense of inner peace.
Trauma PTSD & cPTSD
Slow down and tune in with meditation practices that help you reduce stress, increase self-awareness, and find balance in your daily life.
Neurodiversity
Strategies to navigate the world of ADHD, Autism, or Cassandra Syndrome in a way that supports your strengths and needs.
Anger Management
Helping everyone—whether voluntarily or court-mandated—learn to understand and manage your anger in healthy, constructive ways.
Narcissistic Abuse
Break free from the cycle of manipulation, reclaim your sense of self, and begin the journey toward healing and empowerment.
Begin your journey with Transformational Growth™ Psychotherapy. We are available for in-person psychotherapy in Thornhill and the GTA and offer online sessions across Ontario.
Why Us
Transformational Growth™ Psychotherapy
We believe that when the body finds a safe space to slow down, the mind can finally follow.
When your physical body is stressed and your emotional systems are overwhelmed, your capacity to heal is limited to just “getting through” each day. That’s why we’ve developed our signature Transformational Growth™ Process—a unique approach that combines therapeutic techniques with deep emotional work to create lasting change.
At Transformational Growth™ Psychotherapy, we provide a safe, nurturing environment and use a holistic approach that empowers you to care for yourself, listen to your inner voice, and experience profound personal growth.
We achieve this by creating a personalized treatment plan that helps you access deeper emotional experiences and reconnect with love in its many forms. We guide you to explore your inner world, integrate your emotions and experiences, and establish a sense of safety within your body.
We hold space for the feelings that were never safe to express, allowing you to take meaningful steps toward healing.
We support you emotionally on your path to creating a life you love.
Our care is provided by therapists who are:
Compassionate
We provide a safe, non-judgmental space for you to be held and witnessed in both your pain and empowerment, helping you discover and embrace your own authenticity.
Dedicated
We respect your need for judgment-free guidance, and are committed to being there for you when you need support the most. Your well-being is our priority, and we are dedicated to providing attentive care.
Cutting-Edge
We integrate our unique Transformational Growth™ Process with advanced therapeutic methods to enhance your healing journey. Through our teaching clinic model, we ensure you receive care that's both innovative and proven.
Meet Our Team
Match With A Therapist
All of our therapists are trained in our signature Transformational Growth™ Process—a comprehensive method that guides you from understanding your current challenges to achieving lasting change
Our approach to Psychotherapy
How Our Therapy Works
We get to know each other
We provide a safe, non-judgmental space for you to be held and witnessed in both your pain and empowerment, helping you discover and embrace your own authenticity.
We develop a plan
We want to help you get to where you want to be. Together, we will create a personalized treatment plan that ensures you receive everything you need and nothing you don’t.
We help you process and heal
We work together on an ongoing basis to build safety and trust, helping you reach your goals. You will gain a deep understanding of your life, tools and strategies to improve things right away, and emotional and somatic processing to release what has held you back.
PsychoTherapy in Thornhill & The GTA
Frequently Asked Questions
What are your fees?
Registered Psychotherapists
- Our fees for fully licensed Registered Psychotherapists are $200 per session hour.
- Please email us to inquire about Jessica Ehrenworth’s fee structure and appointment times.
Qualifying Therapists
- Our fees for Qualifying Therapists (therapists who have completed their internships but are still in the process of fully registering with the College of Registered Psychotherapists of Ontario) are $150 per session hour.
1:1 Breathwork Sessions
- Breathwork sessions require a minimum of 1.5 hours and can be booked for up to 3 hours.
Are therapy sessions covered by insurance?
Our services are covered by most third-party insurance plans, including those that cover dentists, massage therapists, and similar services. However, since each plan is different, we recommend checking with your insurance provider to confirm your specific coverage. Our services fall under Registered Psychotherapy.
When reviewing your plan, it’s important to know how much coverage you have per year and when your coverage renews.
We accept payment by credit card, cash, or cheque. After each session, you’ll receive a receipt, which you can submit to your insurance company for reimbursement.
How many therapy sessions will I need?
The number of therapy sessions you’ll need varies based on your individual goals and circumstances. Some clients find that 6-8 therapy sessions are sufficient to achieve their immediate objectives, while others may require more in-depth, long-term support. Additionally, some clients choose to continue with regular maintenance therapy sessions or monthly check-ins to stay on track and further explore their goals.
How often will I need to attend therapy?
This often depends on your individual needs and goals. In our first session, your therapist will discuss this with you. Some clients attend therapy weekly, others bi-weekly, monthly, or on an as-needed basis. Your therapy frequency may depend on both your goals and budget.
Since we are very client-centred, we’ll work with you to find the best approach to meet your needs. However, we do find that weekly sessions help clients get out of crisis and see changes the fastest.
How do I choose the right therapist for me?
This is such a personal question. The right therapist for you will be the person you feel most comfortable with. We encourage you to read the bios of our therapists and choose the one (or two) that feel like the best fit for you. Then feel free to book a complimentary consultation with that therapist to make sure that you feel comfortable and aligned with them.
Transformational Growth™ Psychotherapy
How To Get Started
If you’re ready to get started, please contact us to schedule an appointment. Reach out to us via the contact form and we will book you in.
Questions? Looking to meet with a therapist? Free consultations are available.
Send Us A Message!
Psychotherapy In Thornhill & The GTA
Transformational Growth™ Psychotherapy
Rediscover the strength, wisdom and love within you.